Palm Cooling Resources

Close up of athlete's hands on a palm cooling device

One Narwhal or Two? What the Research Says

Basketball player holds Narwhals, a recovery device for athletic performance

The Narwhals Named to TIME'S Best Inventions of 2025

Coach hands athlete palm cooling device during training

3 Common Palm Cooling Use Cases & Protocols

One athlete with a cool towel around neck and another athlete with a palm cooling device

Palm Cooling versus Neck Cooling for Heat Mitigation in Sports Performance

Topics

Protocols

Heat Stress

Sports Science

Lab Notes

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Athlete holds hand coolers, a device for improving performance

6-Week Palm Cooling & Pull-Up Challenge

The Narwhals by Apex Cool Labs - palm cooling device

How to Set Up Your Narwhals for Palm Cooling on the Road

A palm cooling device with good thermal conductivity and temperature control

How to Evaluate a Palm Cooling Device

Professional hockey player uses palm cooling for in-game recovery

How Palm Cooling Impacts Athlete Recovery

A palm cooling device for heat stress mitigation and athletic performance

Palm Cooling Explained

women doing pull-ups

Palm Cooling for Pull-Up Endurance

Evy Lyons and Ariel Paul are the cofounders of Apex Cool Labs

Meet the Apex Cool Labs Founders