Woman doing pull-ups

Palm Cooling for Pull-Up Endurance

Increase your pull-up volume by 50% or more in just six weeks with these palm cooling protocols for pull-up endurance.

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PALM COOLING PROTOCOLS

6-Week Palm Cooling & Pull-Up Challenge

6-Week Palm Cooling & Pull-Up Challenge

Stuck in a pull-up plateau? Let’s break through it together! Join us for an 6-week pull-up challenge starting July 17th. Inspired by the 2012 palm cooling study by Heller et...

6-Week Palm Cooling & Pull-Up Challenge

Stuck in a pull-up plateau? Let’s break through it together! Join us for an 6-week pull-up challenge starting July 17th. Inspired by the 2012 palm cooling study by Heller et...

Palm Cooling for Pull-Up Endurance

Palm Cooling for Pull-Up Endurance

Increase your pull-up volume by 50% or more in just six weeks with these palm cooling protocols for pull-up endurance.

Palm Cooling for Pull-Up Endurance

Increase your pull-up volume by 50% or more in just six weeks with these palm cooling protocols for pull-up endurance.